Self Talk vs Diet

Discover a healthy relationship with food...

This course will help you understand what it is you are hoping to achieve through dieting and why it never seems to be sustainable. Through experience, I have come to realise, that choosing to go on a diet is not simply about weight loss/management, you have to go a little deeper to understand what's really going on and why you have the relationship with food that you do.

Everybody uses food for different reasons. Some people have a great relationship with food and just eat for sustenance. More often than not, particularly in women but a growing concern in men, is a really unhealthy relationship with food. We use it for comfort, boredom, distraction, stress relief to name but a few...

If you are prepared to take stock and look within a little deeper, you could make some positive healthy steps that will impact your life all around, than simply go on another fad diet, only to be met by disappointment and further disillusionment about your sense of worth.

Tried everything else? Why should this course help? We take a more holistic approach to help you better understand you!

Enroll today and let your transformational journey begin... Make a small investment with huge rewards!